About This Self-Analysis
What is this profile?
This assessment is a self-reflective tool designed to help you analyze your own behavioral habits and style within a romantic relationship. It measures tendencies across five key dimensions: Supportiveness & Empathy, Autonomy & Boundaries, Communication Directness, Reliability & Teamwork, and Growth & Adaptability.
Why does it matter?
Secure, fulfilling relationships are built on mutual attunement and self-regulation. Recognizing your default habits as a partner helps you identify when you are acting out of defensive triggers, enabling you to make conscious, constructive changes.
How scoring works
Scoring is calculated on a 1-5 point Likert scale across 15 questions (3 per dimension). Your score breakdown shows your strengths and growth areas, helping you understand where you naturally excel and where intentional effort can improve your connection.
Interpretation guide
Look at the differences between your dimension scores. A high score in Supportiveness combined with a lower score in Autonomy & Boundaries suggests a tendency toward codependency or anxiety under stress. Balanced scores indicate a grounded, adaptable style of relating.