About This Self-Analysis
What is this profile?
The 'What's Your Attachment Style in Relationships?' quiz is a self-analysis tool based on decades of attachment theory. It explores how you navigate proximity, vulnerability, and threat in your close bonds. Rather than labeling you permanently, it highlights your active behavioral strategies.
Why does it matter?
Our attachment style acts as a blueprint for how we respond to closeness and independence. Recognizing whether you tend to lean in with anxiety or pull back to protect your independence is the single most powerful step toward breaking painful relational cycles.
How scoring works
Scoring is calculated on a 1-5 point Likert scale across 15 questions measuring comfort with closeness, relational anxiety, boundary management, and communication trust. Cumulative score ranges identify tendencies: 0-35% suggests significant relational anxiety or avoidance (high insecurity), 36-70% represents a balanced or mixed style, and 71-100% shows high secure attachment indicators.
Interpretation guide
Look at where your scores cluster. High anxiety scores indicate a need to build emotional self-regulation and self-worth. High avoidance scores indicate a need to build tolerance for vulnerability. A balanced or high secure score suggests you can adapt well, but still have specific triggers to watch.