About This Self-Analysis
What is this profile?
This assessment measures your communication habits in romantic partnerships across five dimensions: Assertive Expression, Receptive Listening, Conflict Reactivity, Withdrawal & Avoidance, and Collaborative Repair. Rather than labeling you permanently, it highlights the active verbal and behavioral strategies you use when connecting or navigating tension.
Why does it matter?
According to relationship research (such as John Gottman's work on conflict), the way couples communicate during stress is the most accurate predictor of relationship satisfaction. Recognizing your default habits allows you to move away from automatic, defensive reactions and move toward intentional, secure communication.
How scoring works
Scoring is calculated on a 1-5 point Likert scale across 15 questions (3 per dimension). Your responses show a breakdown of your score across the 5 dimensions, highlighting your dominant patterns. Higher scores reflect more constructive, collaborative, and emotionally regulated communication habits.
Interpretation guide
Look at the differences between your dimension scores. A high score in Assertive Expression and Receptive Listening combined with a lower score in Conflict Reactivity or Withdrawal indicates a strong baseline that is occasionally compromised during stress. Use the lower-scoring dimensions to identify your growth areas.